Eating nuts twice a week lowers heart attack risk: Study

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Eating nuts at least twice a week can slash the risk of death from
cardiovascular disease by almost 17 per cent, a new study suggests.

“Nuts are a good source of unsaturated fat and contain little saturated
fat,” said study author Noushin Mohammadifard from Isfahan
Cardiovascular Research Institute, Iran.

“They also have
protein, minerals, vitamins, fibre, phytosterol, and polyphenols which
benefit heart health. European and US studies have related nuts with
cardiovascular protection but there is limited evidence from the Eastern
Mediterranean Region,” Mohammadifard said.

The study presented
at the ESC Congress 2019, examined the association between nut
consumption and the risk of cardiovascular disease and death in the
Iranian population.

A total of 5,432 adults aged 35 and older
with no history of cardiovascular disease were randomly selected from
urban and rural areas.

The intake of nuts including walnuts,
almonds, pistachios, hazelnuts and seeds was assessed in 2001 with a
validated food frequency questionnaire.

Participants were interviewed every two years until 2013 for the occurrence of cardiovascular events and death.

a median 12-year follow-up, there were 751 cardiovascular events (594
coronary heart disease and 157 stroke), 179 cardiovascular deaths and
458 all-cause deaths.

According to the findings, eating nuts two
or more times per week was associated with a 17 per cent lower risk of
cardiovascular mortality compared to consuming nuts once every two

The connection was robust even after adjusting for factors
that could influence the relationship such as age, sex, education,
smoking and physical activity, said the study.

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