health informatics – health plus ➕ health care article about Common Cold Treatment ➕➕➕
A cold is a kind of infection that can be caused by different types of viruses. Some of the common symptoms of a cold are headache, runny nose, cough, high fever, itchy eyes, sore throat, body aches and so on.
It is important to treat a cold before it leads to other infections like strep throat, bronchitis and pneumonia.
Many natural treatments offer effective relief from the various symptoms of a common cold without any side effects.
So Here are the top 10 home remedies for a common cold:
If you prefer, you can simply swallow a spoonful of raw honey.
Drink this spice tea daily until the symptoms subside.
For a runny nose, mix equal amounts of dry ginger powder, clarified butter (ghee) and jaggery (gur), a natural sweetener. Consume this mixture daily in the morning on an empty stomach.
If you cannot eat or drink pepper, you can still benefit from smelling pepper throughout the day.
Allow the milk to cool to room temperature so that you can drink it without burning your mouth. Try to drink it two times a day and especially before going to sleep.
If you prefer, you can simply consume a few drops of cinnamon bark oil with honey.
These home remedies should give you some relief from the symptoms of a common cold. But if the cold lasts longer than two weeks, you should consult a physician.