Renu Dietitian

New member
According to the World Health Organisation (WHO), 235 million people suffer from asthma, which is an under-diagnosed and under-treated condition. So, if you wish to boost your lung health, make sure you incorporate some healthy foods that will help keep your lungs active and working.


Spirometry | Test for Lung Function | Nucleus Health - YouTube




Foods For Lungs

1. Apples


Researchers have linked good lung function with high intakes of vitamins C, E and beta-carotene, all of which are present in apples. Apples come packed with antioxidants that help keep your lungs healthy.


How climate change could kill the red apple - BBC Future




2. Walnuts.

Walnuts are a great source of omega-3 fatty acids. Eating a handful of them can help fight asthma and other respiratory conditions. Omega-3 fatty acids are thought to be anti-inflammatory nutrients with protective effects in inflammatory ailments.


Ancy Natural Kashmiri Walnuts 500 Grams ( Pack of 2X250Grams ...


Walnuts are a great source of omega-3 fatty acids


3. Berries

Acai and blueberry are two of the most effective berries that help keep your lungs healthy. They are rich in antioxidants like vitamin C, which help fight cell damaging free radicals.


The Berry Revealing Truth About The Berries You Eat | HuffPost




4. Broccoli

Broccoli is high in vitamin C content, carotenoids, folate and phytochemicals that fight damaging elements in the lungs. Broccoli is said to have an active constituent called L-sulforaphane, which tricks the cells to switch on the anti-inflammatory genes that further avoids respiratory conditions.

Broccoli



5. Cayenne Pepper

The capsaicin in cayenne pepper helps stimulate secretions and protects mucus membranes from upper and lower respiratory tract. It is best to drink cayenne pepper tea that is also a great source of beta-carotene, which has great effects on reducing the many symptoms of asthma.


10 Foods You Should Eat For Healthy Lungs And Breathing


The capsaicin in cayenne pepper helps stimulate secretions and protects mucus


6. Ginger

Ginger is not only anti-inflammatory but also helps detoxifying and promotes the elimination of pollutants from the lungs. Ginger helps in relieving congestion, unclogging air-passages and improving circulation to the lungs, further boosting lung health.


Organic Ginger Juice - View Specifications & Details of Organic ...


7. Flax Seeds

According to a study published in the Journal BMC Cancer, a diet of Flax Seeds given to mice not only protects lung tissues before exposure to radiation, but can also significantly reduce the damage after exposure occurs.


Flax Seeds




8. Garlic

Garlic comprises flavonoids that stimulate the production of glutathione, which helps enhance the elimination of toxins and carcinogens, further helping your lungs to function better.


Garlic


Garlic comprises flavonoids that stimulate the production of glutathione


9. Water

What’s better and more effective than water? Water is the best way to detoxify your body processes. Moreover, dry lungs are prone to irritation and increased inflammation; therefore, you must drink six to eight glasses of water to keep yourself well-hydrated.

Water is the best way to detoxify your body processes



10. Turmeric

Turmeric has anti-inflammatory properties; thanks to the curcumin compound present in it. This compound helps relieve inflammation of the airways and tightness of chest associated with asthma.


Turmeric Powder, हल्दी पाउडर, Curcumin Powder, Ground ...


Make sure you are adding these foods to your diet every day to ensure healthy and happy lungs.
 

Aarohi

New member
According to the World Health Organisation (WHO), 235 million people suffer from asthma, which is an under-diagnosed and under-treated condition. So, if you wish to boost your lung health, make sure you incorporate some healthy foods that will help keep your lungs active and working.


Spirometry | Test for Lung Function | Nucleus Health - YouTube




Foods For Lungs

1. Apples


Researchers have linked good lung function with high intakes of vitamins C, E and beta-carotene, all of which are present in apples. Apples come packed with antioxidants that help keep your lungs healthy.


How climate change could kill the red apple - BBC Future




2. Walnuts.

Walnuts are a great source of omega-3 fatty acids. Eating a handful of them can help fight asthma and other respiratory conditions. Omega-3 fatty acids are thought to be anti-inflammatory nutrients with protective effects in inflammatory ailments.


Ancy Natural Kashmiri Walnuts 500 Grams ( Pack of 2X250Grams ...


Walnuts are a great source of omega-3 fatty acids


3. Berries

Acai and blueberry are two of the most effective berries that help keep your lungs healthy. They are rich in antioxidants like vitamin C, which help fight cell damaging free radicals.


The Berry Revealing Truth About The Berries You Eat | HuffPost




4. Broccoli

Broccoli is high in vitamin C content, carotenoids, folate and phytochemicals that fight damaging elements in the lungs. Broccoli is said to have an active constituent called L-sulforaphane, which tricks the cells to switch on the anti-inflammatory genes that further avoids respiratory conditions.

Broccoli



5. Cayenne Pepper

The capsaicin in cayenne pepper helps stimulate secretions and protects mucus membranes from upper and lower respiratory tract. It is best to drink cayenne pepper tea that is also a great source of beta-carotene, which has great effects on reducing the many symptoms of asthma.


10 Foods You Should Eat For Healthy Lungs And Breathing


The capsaicin in cayenne pepper helps stimulate secretions and protects mucus


6. Ginger

Ginger is not only anti-inflammatory but also helps detoxifying and promotes the elimination of pollutants from the lungs. Ginger helps in relieving congestion, unclogging air-passages and improving circulation to the lungs, further boosting lung health.


Organic Ginger Juice - View Specifications & Details of Organic ...


7. Flax Seeds

According to a study published in the Journal BMC Cancer, a diet of Flax Seeds given to mice not only protects lung tissues before exposure to radiation, but can also significantly reduce the damage after exposure occurs.


Flax Seeds




8. Garlic

Garlic comprises flavonoids that stimulate the production of glutathione, which helps enhance the elimination of toxins and carcinogens, further helping your lungs to function better.


Garlic


Garlic comprises flavonoids that stimulate the production of glutathione


9. Water

What’s better and more effective than water? Water is the best way to detoxify your body processes. Moreover, dry lungs are prone to irritation and increased inflammation; therefore, you must drink six to eight glasses of water to keep yourself well-hydrated.

Water is the best way to detoxify your body processes



10. Turmeric

Turmeric has anti-inflammatory properties; thanks to the curcumin compound present in it. This compound helps relieve inflammation of the airways and tightness of chest associated with asthma.


Turmeric Powder, हल्दी पाउडर, Curcumin Powder, Ground ...


Make sure you are adding these foods to your diet every day to ensure healthy and happy lungs.
healthy life is happy life.
thanks 4 this article :)
 
Top